Minding Roots
Nature and Forest Therapy
Good for you, good for nature.
Click the links below to learn about the benefits.
Meet Your Guide
Welcome, thank you for visiting!
Through practicing Relational Forest Therapy, I...
feel calm.
feel supported.
notice connection.
feel curious and playful.
find answers to questions.
heal in ways that are unseen.
Please accept this invitation
for a guided walk experience,
to notice for yourself.
With care,
Laura
ANFT Nature & Forest Therapy Certified Guide since 2022.
Based in Oakland, CA, on unceded Ohlone Land.
If you live in the East Bay, Calculate your Shuumi Land Tax,
supporting land rematriation and
healing the legacy of generational colonization.
Testimonials
Laura’s calm energy and thoughtful guidance makes it easy to slow down and appreciate nature. Each invitation encouraged mindfulness and connection, helping me notice details in the outdoors I’d never paid attention to before. I left the session feeling refreshed and centered in a hectic world.
-Phoebe C
Wow. What an incredible experience. Laura was so patient, very knowledgeable and extremely encouraging. I’ve never felt more at one with nature. I highly recommend, especially if you’ve never been!
-tiff c
Laura introduced me to forest therapy and it has helped me better understand my connection with nature. I was blown away with the knowledge and care put into the experience. I highly recommend Laura to anyone who is interested in deepening their relationship with the outdoors or wants to explore new ways to experience calm and peace.
-Kevin D